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Categories/Understanding Vegetarian Food Allergies

A colorful chickpea salad in a wooden bowl with cucumbers and tomatoes, dressed with lemon-tahini, set in a warmly lit kitchen.

Navigating Soy Allergies in Vegetarian Meal Planning

Learn how to plan vegetarian meals that are soy-free and nutritious.

6/13/2025•Miquel Marquardt
A colorful vegetarian meal display with quinoa salad, roasted chickpeas, nuts, and seeds set outdoors with a blue sky and greenery.

Understanding Common Allergies in Vegetarian Diets

Explore common allergies that may affect vegetarian diets and how to manage them.

6/12/2025•Miquel Marquardt